High School Fitness Group Sessions with Sculptor Fitness

Cascade FC has partnered with Sculptor Fitness to offer Cascade FC U14+ players group fitness sessions. These are Cascade player-only sessions and will have 3 goals in mind:

Increase overall player strength/condition/speed/agility

Help with player injury prevention

Ready players for their HS tryout fitness testing

"It's a lot of hard work but also super rewarding. I love having my teammates there." - Sam, B04 Green

"I love it because the workouts are hard, and I know I'll be ready for CFC and HS soccer." - Lily, G05 Green

Summer Session (16 sessions, 2 x week on your "OFF" team practice night):

Price: $160 (+tax)

Time: 6:00 - 7:00PM

Monday & Wednesday OR Tuesday & Thursday
June 17, 19, 24, 26 June 18, 20, 25, 27
July 8, 10, 15, 17, 22, 24 July 9, 11, 16, 18, 23, 25
Aug 5, 7, 12, 14, 19, 21 Aug 6, 8, 13, 15, 20, 22

Parents can stay & workout! Simultaneously they offer 6pm Power Sculpt classes on Mon / Weds and 6pm Cardio Beats classes on Tuesday / Thursday. They will match kiddos pricing for adults classes🙌. Contact Debby Lukas @ 425-502-1146.


(Under menu Class Schedule>Workshops)

1123 Redmond-Fall City Road NE, Redmond, WA 98053 - Just 4 miles down road from CKMS