Overview: Over the course of Brett Bergstrom's 15 years of coaching, he has created a periodized youth training program that produces results within his training camp time frame. Brett's progressive cycling of various exercises improve Mobility, Speed, Agility, and Strength in youth athletes. This foundation will improve your athletes performance & reduce risk of injury. We are excited to give your child the coaching to reach that next level!
Audience/Age Level: U14+ players, Birth years 2007 and up.
Instructors: Sculptor fitness
Schedule/Dates: Monday & Wednesdays, 5-6pm
Cost: Pay online at www.sculptorfitness.com
Registration: Please contact Sculptor Fitness directly, contact information below.
Location: 1123 Redmond-Fall City Road NE, Redmond, WA. 98053, 4 miles down the road from Chief Kanim Middle School. map link